Integration of Self Meditation



We are experiencing massive energies that are designed to help us integrate all of our parts: our shadow, our inner child, past lives, and even galactic lives. These pieces are all coming home so that you can embody more of your soul.

Here is a brief meditative exercise to help with integration. Thank you to all who share this work. Have a beautiful day and holiday season! ❤


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Click here for information on assisting your integration, click here: Obtaining a Soul Retrieval

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Copyright 2016, Jenny Schiltz

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**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **

11 responses

  1. Thank you Jenny! Wow. This was powerful and so gentle… are you. ❤ You and your work are just brilliant. Thanks again for our session this week & all our work together! You're such a beautiful light for me and for so many, helping guide us back into ourselves and back into the Loving we all are! I love you!


  2. Hi Jenny

    This post is quite timely as I just discovered what all my lessons were about in this lifetime and past lifetimes. I understand now the reasons for my sufferings. I have repaid my karmic debt and now realize how enormous this realization is in this lifetime.

    I am enjoying this expansive energy and am using it to ride out, like a wave, this new found knowledge. All in knowing that this will serve to help the collective consciousness.

    Thank you for the meditation which I will do to enjoy the fruits of my work during these past 4 years, of which you were a part of.

    With gratitude for all the work you do, Love Norma

    Sent from my iPhone



  3. Hi, Jenny!

    Thank you for this, but I don’t see a meditation…

    Is something missing?


    Martina 🙂