Tag Archives: Ascended Masters

The Need for Self-Empowerment during the Ascension Process

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Check out this new project titled The Ascension Series and in this episode, Steven & Amy North (Incarnate/Spirit Guide), Ascended Masters and  I  have a candid discussion on the need for Self-Empowerment and Walking in your Truth & Power during the ascension process.

 

Click here to download an MP3 

To listen via itunes, click here

In this episode Steve North and I refer to Rebecca Dawson so below you will find links to her site as well as ours.

http://channelingthemasters.org (Jenny Schiltz)
http://www.stevennorth.com.au (Steven North)
https://www.facebook.com/channelingth… (Jenny Schiltz, Facebook)
https://www.facebook.com/steven.omto…. (Steven North, Facebook)
http://www.rebeccadawson.com.au/ (Rebecca Dawson)
https://www.facebook.com/rebeccadawso… (Rebecca Dawson, Facebook)

Creating the New Earth ~ Lady Nada

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Greetings, I am honored to be able to reach so many in this way. We come with the message that you are in a very important time. It is a time that will require much focus and dedication on your part. You are in the time of creation. You are in fact creating the new earth in every moment, in every thought, with every action. It is with this knowledge that we ask you – What are you creating?

The new earth is here now, it is completely accessible to all who choose to maintain a higher vibratory frequency. There are many who believe that in one singular moment you will find yourself transported to a new location, one without negativity and darkness. Is this possible? Absolutely, but you see the new earth is being created by you. So again we ask: What are you creating?

There has been much information about the new earth and many are not completely understanding that while it is fully accessible, tangible and anchored into the now, the actual hologram of personal existence is being created by each person individually. Think on this as your graduation present from leaving the lower density, you now are able to create and manifest what it is that you desire. A being who is able to remove all of their filters, beliefs and programming will be able to manifest an easier smoother life, one that flows with source and all of her creations. While another being who is still reacting and thinking from the place of conditioning will create a life that reflects that conditioning and beliefs. Understand that it is only you who can set yourself free. While you are receiving all the help allowed there is still free will, even on the new earth.

Some are feeling tired, over worked and are bitterly hating their existence on this planet, yet these ones are creating the new as well. Some are so consumed by the last minute attempts to keep people in fear, anger, and betrayal that all of their energy goes into fighting against what they do not want instead of creating the new. Some are so beaten by the system of slavery set up on your planet that they feel defeated within, yet they too are creating their new from this point of reference.  How is it possible to awake in a different world, without negativity and fear when it is still within you?

Each of you must take responsibility for your creation. Each of you must clear out all that hinders you from creating the world you desire. Understand that there are those on the new earth now in your midst. You think, how can that be? It I simple, they created it from within themselves, they created a life that flows and is connected with source. Yet, even these beings often doubt because all around them are others holograms that do not match the vibration that they carry. When they look outward they still see chaos. However, the task is to look inward and create from there. The new earth is created person by person and until the majority of the collective is able to create from the place of love, there will be distortions in the collective creation.

Many of you have heard that on the new earth you will be able to heal yourself of all that ails. This is true, yet if you doubt this, it will not happen. If your conditioning is such that it is normal for people to get cancer and become debilitated with age, then this is what you in fact will create, even on the new earth. Each person must see their own fallacies and work to remove them from their reality. If you doubt that a life of harmony is actual, you will then create exactly what you believe.

We are calling on you masters and the awakening masters to understand and realize your power of creation. You are being called on to show the way, not through sacrifice, but through demonstration. Be the calm in the storm, allow others to find shelter within your vibration and show through your works and thinking that you understand the enormous gift that is being given. You are now able to create freely, without hindrance from outside forces, without manipulation. Create wisely, create from your center, and create from love, as you do all will fall into place.

It is with great pleasure that this message was delivered today.

Lady Nada

 

Personal Discussion with Lady Nada:

Me: I feel as if manifestation is faster. I am seeing where I think of something and then within no time it comes my way or the information on why it’s not a good idea shows itself.

Lady Nada: You see this is the time of the blank slate. You are able to create and explore all that you want and also all that you do not want. Creation is meant to be fun, enjoyable and at times messy. Yet a creator know that at any point what was created can be undone and changed completely simply by manifesting from the heart.

Me: I have also noticed that any negative thoughts I have seem to be more powerful, instead of a fleeting thought, it seems to sit and then nothing flows.

Lady Nada: Understand that the powers of creation, of manifestation do not care if it is creating negative or positive, it just is. What you create is up to you. Filters softening manifestation have been removed. This is part of the accelerated timeline, each of you have been given more responsibility for your own creations.

Me: Many are really suffering physically. So many have been hit with a stomach virus or a chest cold. People are also experiencing body aches, headaches, and tooth pain.

Lady Nada: All that is holding one back is being released. Understand that density has been stored within the form. Just as one can create their outer hologram with thoughts so too can it create what is happening within the body. Lifetimes of not reaching ones energetic potential (Atlantis comes to mind), of exploring density and darkness have left their cellular mark. These are now being removed and the trauma released as each elevate the frequency within.  There are also implants that helped to keep humanity locked into one version of reality. Understand that all that is not able to with stand the higher frequencies are leaving.

Me: Does this help explain the sheer amount of dreaming that is taking place?

Lady Nada: Yes, it is how one may process all that is being released. It is best to look at all that is occurring symbolically and not to attach great meaning to it, particularly if the dreams bring up unpleasant emotions.

Me: Is there anything that you want people to know?

Lady Nada: That there are no limitations, whatever you desire can be created, but first you must be in the frequency of trust and belief. First you believe, then you see.

Me: Thank you!

Thank you to all who share this work. It means the world. ❤

Jenny


 

For information on having a session with Jenny Schiltz please visit  Information on booking a session or to book directly go to jschiltz.appointy.com 

Join the Facebook page to keep up to date on the energies Channeling the Masters

www.channelingthemasters.org

Copyright 2016, Jenny Schiltz

If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including all the links above and the link to this original post. Thank you.

**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **

Picture credit: unknown

Look with Fresh Eyes to all Around you – Quan Yin 3/23/16

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Can you feel the changes that are taking place within you, your fellow man and your planet? This is a very exciting time as we watch more and more of you reach the 5D frequency. From here all are given the option to continue their growth, raising their frequency higher and higher. With each frequency elevation, which is also referred to as dimensions, you will be able to embody more of your soul. As the light amount raises within your form your soul is able to merge within you more and more. It is during this time that you will remember who you truly are. With each incremental increase you will be challenged to continue working through the layers of consciousness of the matrix. You will be shown where your thoughts, beliefs and actions may or may not be in alignment with the higher light frequencies. All that is not part of a heart centered existence will have to leave. It can not co-exist any longer as you continue on this journey.

The second wave of Ascension is occurring in these moments. This is a wonderful thing as with each person that crosses the threshold of the 5D it creates a momentum that allows others to follow with greater ease. Though for many they may find that the physical act of holding more light quickly will have ramifications as the body adjusts. We ask that those who have been through the symptoms become guides to help keep fear lowered. Help them understand that it is the new norm and that it will pass.

There has been much disinformation regarding the 5th Dimension and its higher frequency. It is your platform to the greater energies, your platform for merging with your soul and remembering who you are. It is your doorway to sustainable existence and the abundance you seek in all ways. It is doorway to a healed earth and likewise a healed form. It is however, only a doorway. None of the changes you seek will be instantaneous but they will be steady if you allow. There are many of you that crossed the threshold to the 5D within the last 6 months but there is a lack of belief. The expectations did not match the reality and it caused many to go into fear and doubt. It is the inability to see the changes that causes suffering and the replaying of old programming which keeps one attached to the reality left behind.

This is why we ask each of you regardless of where you are in your journey to look with fresh eyes and an open heart at each moment. Write down the synchronicities, the joyous moments and the progress made. When you adjust your expectations to see the beauty in the small things you will find that your life will operate within the flow of source energy. You may notice that you are listening to your intuition more and thereby avoiding unpleasant events in your life. The change may be viewable in your interactions with others where before there was tension. You may notice your increased ability to observe yourself and others. The ability to see your thoughts and behaviors and then choosing a different course. Your proof may come in increased communications received in dreams, meditations and a greater sensitivity to communication with other realms.

These are all wonderful confirmations of your growth. When you write down these events you are then able to look back in the moments when you feel that you couldn’t possibly have changed and grown.  Think on children who physically grow but are not aware until they put on clothing that no longer fits. Often it is others who see the growth prior to the child’s realization. It is for this reason it is important to surround yourself with those who are able to see your progress, who champion your success and help keep you on track when you deviate from the light within you. We ask you to see how expectations could be keeping you from seeing the beauty in front of you. Once you are secure in yourself it will be you who helps others maintain their light during this journey of remembering.

Allow this to help you see the new in every moment, in yourself, others, and the world around you. Look for the changes, they are there. All of you are being asked to remain in your heart center, it is from this position that you will not only find all that you have been looking for but help guide others as well.

Deep love and admiration for you all,

Quan Yin

 


 

Personal Conversation with Quan Yin:

Me: I had a dream recently where I had this black growth on my leg, it was as big as my fist. I showed it to my husband and said that it was really odd because I didn’t know what it was and it didn’t hurt. I told him that I might need to go to the doctor but then I squeezed it and it opened up to show me a deep cavern in my leg that held these beautiful white and purple crystals. I woke realizing that it was a message from spirit showing me that the crystalline process was indeed taking place and not to fear the changes taking place even when I feel rough.

Quan Yin: Yes, many are dreaming of crystals and are also finding that communication with their crystals in increasing. When each of you share these messages it helps others through this process as well.

Me: Many are reporting an increase in communication with the animals, their pets and even wild animals.

Quan Yin: As more and more raise their vibration and return to their natural state, this communication will be quite natural. It is the communication of trust and love. Your pets are helping you to see the changes within you and the nature animals are helping to bring messages from spirit and to show you that they too are evolving.

Me:  I am seeing in people’s lives, including my own where there are doors closing that seemed to be viable and good. At the same time other doors are opening, but it has led to confusion.

Quan Yin: Your earth is no longer participating in duality and timelines. While you still have duality being enacted, it is the playing out of the collective consciousness which allows others to work through their beliefs and layers. Timelines are being dissolved or absorbed into one. What was once a viable path may no longer be in your best interest now. Trust that all that is taking place is in your absolute highest good and for the betterment of your growth.

Me: There seems to be an urgency in the collective, a fear that things must change now or there will be dire consequences. Are we at a turning point where Ascension as a whole will not take place if certain conditions do not happen?

Quan Yin: No, the decision for earth and her people to Ascend was made long ago. Nothing is going to stop the incoming light and the growth that is occurring. What is not decided is how long duality will continue to play out in the world around you. Each one of you that chooses a heart centered existence and chooses to love all around them will help direct the course.

I hope that my questions have helped you as they have me. Thank you to all who share this work, it means more than you know. I am sending  all the love and blessings we can handle.

Jenny

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To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com

Facebook group to keep up to date on the energies: https://www.facebook.com/channelingthemasters/

www.channelingthemasters.org

 Copyright 2016, Jenny Schiltz

If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including all the links above and the link to this original post. Thank you.

 

Solar Eclipse is Turning Point for many- Sananda

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I come to you today to discuss the recent energy shifts and what is coming in the near future. You are in an amazing time of rebirth and every man, woman and child is being given the opportunity to move beyond all that has held them in place. Since the galactic alignment codes have been coming into earth that are helping you to enact deep changes within all of your being. Your physical being is becoming more crystalline so that you are able to be the light. This is accomplished slowly because as you are accepting more light into your form, you are simultaneously clearing density.

These codes coming in act as a magnifier of all that is not in service to your purpose on earth; as well as to show you all that is serving your higher purpose. Things in your physical reality will become glaringly obvious when they are not in alignment. Likewise, these energetic frequencies assist you by revealing all that is hidden within the layers, deep in the cellular memory. If you see yourself as a giant recorder, learning from all things in this and previous incarnations you can begin to see how much is needing to be integrated. You have learned much from your experience, now it is time to let it go and return to your natural state of unconditional love, joy and gratitude.

We understand this process is not easy and many struggle with resistance from the ego and body. This can leave a person in physical, mental and emotional pain. Many are praying that this time will end and that they no longer are consumed by this process. The more light codes that stream to earth, the more the magnetic field of earth is lessoned and the more the world is polarized, the more some suffer. There is a way to help ease this transformational process. Find your joy. Joy is your natural state and the more you embody your soul, the more the absence of joy is magnified.

Think of a loved one returning after a long, difficult experience. You would not expect this person to feel joy in every moment as the difficult experience is still very real to them and you would love them unconditionally. When they feel moments of laughter, hope and inner peace you will also be there giving gratitude for each moment no matter how fleeting.  Now we are asking you to give this to yourself. Love yourself unconditionally, be patient and kind with all that arises within. When you do feel the moments of joy, realize that it is you in alignment with your soul and give deep gratitude for the experience. As with all energy, the more you give gratitude for the joy you feel, the more you align with the frequency of joy. Each time you enter this state you will be able to remain in it for longer periods.

The upcoming solar eclipse will be a turning point for many. Each person will step further into their authentic self. For some it will mean having the courage and strength to make changes that no longer are in the highest good. Some will begin to walk fully in their power, not allowing ego to hinder their process any longer. For others, they will begin to merge with the next layer of their soul, their solar aspect.

Each of these requires that you are able to allow light to flow through every particle of your being. This is why the deep inner work taking place is critical at this time. To facilitate this process we ask you to actively seek what brings you joy. This transformation taking place on your planet and within each of you is breathtaking.

We hold you in the highest regard.

Sananda


Personal conversation with Sananda:

 Me: Matt Kahn had jokingly referred to those on this path as angels with PTSD. I feel there is truth in that.

Sananda: Yes, this is why we ask each of you to be gentle with yourselves and find joy.

Me: Many on this process find that they go into a deep depression as they sort through their layers and beliefs and what use to bring them joy no longer does. This leaves many feeling lost and confused.

Sananda: This is an opportunity to explore what matches your soul. Instead of seeing that something is wrong it can be seen as a blank slate to find what brings joy, just as you did as a child. Each time you expand your horizon it opens doors and pathways for your soul to find what resonates.

Me: Many are complaining that they are experiencing weight gain and bloating again. Why do we gain during intense energetic times?

Sananda: Not all do, but it is the bodies attempt to accommodate more light. As one undergoes deep cellular changes, the body often swells, feels depleted and dehydrated. Many vital nutrients are missing and this causes the body to be stressed.

 Me: What is missing and why?

 Sananda: Your soil is depleted and is unable to provide the nutrients it once did. Your bodies are also experiencing stress from the chemical bombardment.

 Me: What is missing?

 Sananda: Vitamin D and magnesium are key ingredients as is alkalized water. This process when combined with the chemicals in the body causes many to be acidotic.

 Me: Even organic?

Sananda: Yes, while you receive more nutrients in organic food, it is still not in the purest form as was intended.

I hope my questions and answers have helped you as they have me. I am holding all of you in the highest light and with the deepest love. May you all be blessed. Thank all of you who have shared and supported this work. It means more than you will ever know.

Jenny

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To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com

www.channelingthemasters.org

Copyright 2016, Jenny Schiltz

 If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including all the links above and the link to this original post. Thank you.

**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **

 

 

You are being shown areas within that need Love – Quan Yin

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Greetings! We are pleased to be able to report that tremendous progress is being made with in all those who have awakened and are awakening. For some this will come as a surprise because they feel as if they are on a never ending ride that only escalates in intensity. We want you to understand that from our perspective, we are able to see how this energy has brought much to the surface for healing and has allowed aspects of yourself to simply be left behind, if you choose. While many feel that they have returned to where they have once been, they need to understand that it so that they have the opportunity to choose different, to create a new pathway for themselves.

At this time much is taking place in your dream time. You may be shown possibilities in your life, areas that need addressed and most importantly you may be working on healing past lives. If you are waking and not remembering your dreams this is not cause for alarm and in some cases it is for your protection so that you do not bring the trauma experienced forward. For those that are ready, very important past lives are being brought to the surface, lives that one could consider dark or the very opposite of your soul.  Understand that all of you have had both, you have had lives filled with joy and light and you have had lives filled with darkness. Both are valuable for soul growth. How can you appreciate one without the other as contrast? However, the most important lesson for you to understand is that you are all things, light, dark, and in between. There is no judgement for those lives as they have allowed you to grow and become the ascending soul that you are today.  Many of you when confronted with your darker life have gone into self-hate or self-recrimination.  Even those unaware of what was shown to them are finding that their self-worth and self-esteem has suffered. Many are experiencing intense doubts due to these issues resurfacing.  Understand that the purpose is not for you to see what is lacking with you but for you to love and forgive all aspects of yourself. It is intended for you to see where duality has served you and has allowed you to experience much.

As you work to forgive yourself and come to understand that you are neither light nor dark as a soul, you will find balance within. As you leave behind the judgement of duality within yourself, you will also be able to leave behind the views you still hold of judgement to your fellow man. When you understand that the brightest of souls have also experienced lives as darkness and that it only made them shine brighter will you finally be able to truly forgive.  In by understanding that duality does not need to exist will you be able to create new systems, new ways of being that are loving and non-judgmental of those who do not understand the need for change at this time. You will be able to create new pathways within yourself and the world around you not from a space of light, but from a space of love. When you create from this vibration, the work will attract many, it will open many to begin exploring their own soul.

Never before has loving one’s self and all your aspects, the light and dark been more important. So many of you are emerging from your cocoons, stronger and ready to create the reality you want, even if the direction is still unclear.  This is wonderful and we feel excited to see what will be created, but urge you to make sure that you leave all judgments of others, including those you deem as dark behind you. In order for your creations, your visions for the future to reach their full potential, they must be centered from your heart that no longer holds duality.

It is also an important time to connect with like souls. Many of you have been in isolation, except for your connections over the internet. Many are awakened and more are awakening every day, you no longer need to feel so alone. Find the groups or create your own that allow you to connect physically, socially, and spiritually. As each of you emerge more powerful and able to stand in your truth you will find this magnified when you begin to connect with others. For some this may seem scary, let that go as it is old programming that has no place in your future. Allow yourself to connect, dream and build the future you want without fear.

With all my devotion,

Quan Yin

 


Personal Note:

I was recently shown a past life where I had a life that could be considered dark. I was meditating when I was pulled into a room where I watched a group of people manipulate energy grids. I didn’t understand why I was being shown this and I was completely shocked to find that one of the manipulators was me.  I understood that in their own perverse way they thought they were helping, it was all “for the greater good” but what it did was manipulate free will. I was saddened, confused and a little scared. Guides shared with me that I needed to see this so that I could forgive this piece of myself and look at. However, most importantly, it showed me why I have been hesitant about walking in my power, about really owning my worth. Deep down, I feared that if I walked in my personal power which includes guiding others to find their own, that I would be again manipulate free will. That truth was such a revelation for me and much in my life as far as self-talk (not the good kind) made sense. The guides assured me that I had learned well in that life and it was a mistake that I won’t repeat as long as I remain heart centered.

It took me a few days to come to peace with this and Quan Yin’s words really spoke to me. It’s time to love myself completely, with no judgement and by doing so I can also give that to the world.

In talking to a friend about reoccurring cycles, it brought to mind just how many of us are having physical things come up again. It is an opportunity to move through the event without fear and to also reexamine the emotions that were created and how much we have held in our bodies. I have had a re occurrence of back issues in the past 8 weeks that brought up so many emotions from three back surgeries and a summer in a nursing home.  It was enough that I went back to the spine specialist and had an MRI. The tests determined that I had in fact experience a cerebral fluid leak but it had walled off and stopped. While I was shocked that my back had done this again as it did in 2010, 2013, and now 2016. What a pattern. Yet this time, I didn’t go into fear. I was more in observation mode and I listened to my body and rested. My pattern has been to totally ignore my body and push and push as if I had something to prove. This time, I reacted different and the results were different, the body had healed and no further surgery is needed and I am able to process and let go of those very crippling emotions. 

I am holding all of you in the highest light and with the deepest love. May you all be blessed. Thank all of you who have shared and supported this work.  It means more than you will ever know.

 

Jenny

To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com 

If you need to contact me, please email at spiritreadings444@gmail.com

Join the facebook group and keep up to date on the energy fluctuations!https://www.facebook.com/channelingthemasters/

Copyright 2016,  Jenny Schiltz

 If you repost, please maintain the integrity of this information by reprinting it exactly as you find it here, and including all the links above and the link to this original post. Thank you.

**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **

 

 

Heavy Metals Hindering the Ascension of the Body

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Recently the guides showed me why the physical body is having such a difficult time assimilating and integrating the light codes coming in. They say at this time this is a very critical issue facing all of us as we are constantly being bombarded with heavy metals. It’s in our water, our food, and our air.

First they showed me a pinball machine, the type with lots of metal pegs that send the ball flying in all directions. The light codes coming in are the ball, it should be a smooth transition down but along the way are metal pegs hindering the progress. The metal pegs they explained are heavy metals in our bodies.

Then they showed me a lab where they had two human forms, they were tracking the progress of the light codes on the bodies. In one form, the light codes simply flowed, upgrading easily and naturally. The second form has the TYPICAL amount of heavy metals found in our bodies from the average life on earth. The codes did not flow easily, they were hindered in their progress because of the heavy metals.  The energy became stagnate and created Dis-ease.  Instead of a healthy human form, it was grey and the disease was evident. It was very eye opening and intensified my own desire to continue the detox I started 20 days ago.  They showed me this so that I could understand just how serious of an issue this is for all of us.

Heavy metals in the body can cause dizziness, heart palpitations, memory loss, depression, fatigue, nervousness, anxiety, bowel and chronic inflammation that causes autoimmune. I hear this and what I see are some of the biggest complaints of the Ascension Process. What if our diet, our environment, and lack of understanding are making all of this much harder on us? I’m not suggesting that heavy metal detox will make this process a cake-walk because the human forms in the lab didn’t contain a mind, ego, and all the programming that life on earth brings. However, what if it could make this easier?

Just as the universe does it brings to my door information confirming what the guides had showed me.  An article appeared by Anthony William the Medical Medium on Heavy Metal Detoxing.

In this modern era, we are bombarded by toxins of every kind imaginable. Our bodies are subjected to an onslaught of dangerous chemicals on a daily basis from things like air pollution, plastics, and industrial cleaning agents, not to mention the thousands of new chemicals introduced into our environment every year. Toxins also saturate our water reservoirs, fall down from the sky, and hide out in our homes and workplaces. This has become an unfortunate reality of modern life. However, if you are experiencing any of the above symptoms, there’s a good chance that a particular class of toxins are to blame. They are known as toxic heavy metals. Heavy metal toxicity—from metals such as mercury, aluminum, copper, cadmium, nickel, arsenic, and lead—represents one of the greatest threats to our health and well-being. While heavy metal toxicity is quite common, it is not commonly diagnosed. This is because heavy metal toxicity is an elusive adversary. It stays well-hidden within our bodies, never revealing itself unless you are actively looking for it.

He goes on to write:

While toxins of every kind are harmful, heavy metals pose a unique threat. Not only are they damaging in their own right, they are also a form of neurotoxin (a poison that disrupts nerve function and confuses your immune system). Heavy metal neurotoxins can inflame and irritate our central nervous system (especially our brain), causing multiple symptoms such as memory loss, brain fog, fatigue, and depression. Toxic heavy metals can also promote inflammation in the digestive tract, releasing poisons into our gut as well. As if this isn’t bad enough, heavy metals also serve as a source of food for viruses, bacteria, parasites, and other pathogens in our body. For example, heavy metals can serve as a feeding ground for Streptococcus A or B, E. coli, C. difficile, H. pylori, and yeast cells. This can create an overgrowth of multiple bacteria in our gut, resulting in a condition known as SIBO (small intestinal bacterial overgrowth), which is characterized by bloating, abdominal pain, diarrhea, constipation (or both), and can lead to nutrient deficiencies. Additionally, when viruses such as Epstein-Barr and shingles feed off toxic heavy metals, this can produce symptoms such as tingling, numbness, fatigue, anxiety, heart palpitations, ringing in the ears, dizziness and vertigo, as well as neck pain, knee pain, foot pain, pain in the back of the head, and a variety of other aches and pains that are often attributed to other causes.

In reading his recommendations on how to detox our bodies I realize how inefficient most detox programs are.

In the modern world, the accumulation of heavy metals and other toxins, along with inherited mercury deposits, is inevitable—that’s the bad news. The good news is that it is relatively easy to get rid of the heavy metals that you may have already accumulated (both generational and recent), and there are steps you can take to minimize your future exposure. Adding the following all-star team of foods to your diet and being diligent in your efforts to consume them will go a long way toward ridding your body of heavy metals:

  • Spirulina (preferably from Hawaii): This edible blue-green algae draws out heavy metals from your brain, central nervous system, and liver, and soaks up heavy metals extracted by barley grass juice extract powder. Take 2 teaspoons mixed in water, coconut water, or juice.
  • Barley grass juice extract powder: This nutritive grass has the ability to draw heavy metals out of your spleen, intestinal tract, pancreas, thyroid, and reproductive system. Barley grass juice extract prepares the mercury for complete absorption by the spirulina. Drink 1-2 teaspoons mixed into coconut water or juice.
  • Cilantro: Goes deep into hard-to-reach places, extracting metals from yesteryear (so it’s great for that mercury inheritance you’re carrying around!). Blend one cup in a smoothie or juice, or add to salad or guacamole.
  • Wild blueberries (only from Maine): Draw heavy metals out of your brain tissue, healing and repairing any gaps created by oxidation when the heavy metals are removed. It is important to use wild blueberries, as they possess unique phytonutrients with special detoxifying capabilities. The potent antioxidants in wild blueberries help reverse any oxidative damage left behind by the heavy metal removal. This is especially important for your brain tissue—in fact, wild blueberries are the most powerful food for halting or in some cases reversing Alzheimer’s and dementia. Eat at least one cup daily. Note: while cultivated blueberries are nutritious, they lack the metal-drawing ability of the wild blueberries.
  • Atlantic dulse: In addition to mercury, this edible seaweed binds to lead, aluminum, copper, cadmium, and nickel. Unlike other seaweeds, Atlantic dulse is a powerful force for removing mercury on its own. Atlantic dulse goes into deep, hidden places of the digestive tract and gut, seeking out mercury, binding to it, and never releasing it until it leaves the body. Eat two tablespoons of flakes daily, or an equal amount of strips if it’s in whole-leaf form. Note: As it comes from the ocean, if you are concerned about the dulse itself having mercury, be aware that Atlantic sea dulse will not release any mercury it might possess into the body. It holds on to the mercury as it works its way through, and even grabs onto other metals along the way and drives them out as well. Atlantic dulse is a critical part of the team because it can hang out near the finish line (i.e., our colon), waiting for the other foods that have been grabbing on to heavy metals along the way. It serves as emergency backup, helping ensure that all the heavy metals that made it as far as the colon actually leave the body.

These five foods constitute your best offensive action against heavy metals, and as you can see, they each have their strengths, performing slightly different roles in the detoxification process. On its own, each individual player isn’t 100 percent effective, but as a team, they are your anti-heavy metal secret weapon!

Here is the except to the entire article. It is so informative and defiantly worth the read.

http://goop.com/a-heavy-metal-detox/

It is important that we take control of our energy and our body. Too many are floundering, lost in the physical and mental trials of this process. I hope that this article helps you. I’m told that to detox the body takes a considerable length of time and then we need a daily regimen to keep the metals we accrue from life leave the body before settling in our organs.

Sending you all the love and blessings you can handle. ❤

Jenny


 

To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com

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Walking in your Power and Trusting Fully ~ Sanat Kumara

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We want to talk to you today about what is happening in your world. Many of you are feeling the flux of energies that are pushing and pulling you in directions you may never have anticipated. While you may feel in transition in your personal life this too is being modeled in your political, financial, and social arenas as well.

Not knowing your future whether personally or for the world at large can create much anxiety and fear. However, you must understand that all is happening as it should for the soul’s growth. In each moment you have a choice, you can engage the fear, worry and anxiety you feel or you can simply observe it and allow it to pass knowing that all is well. This is your choice and one that we ask you to ponder on. For it is these choices that determine the course and the ease which with you transverse the changes coming your way.

When one is not fully trusting of their highest aspect, change can be seen as a negative and undesirable. We understand, but ask that before allowing such thoughts to dominate your frequency that you sit and connect to your inner guidance. That you open your heart and see which thoughts are of your lower mind, the one entrenched in survival, and which are of your higher mind, your Divine guidance.  How do each of these feel in your body? In your heart? Sit with it and ask why you choose to entertain the fear, to give it life and form in your reality. Understand that when you allow your mind to wander into scenarios that you are indeed changing your frequency and thereby your outcome. It is your job to bring yourself back to the present moment so that you can see that you are still on your soul journey and all is happening for your soul growth.

While it is your responsibility to monitor your own thoughts and reactions, it is also your responsibility to not feed into the fear of the collective. Much is happening and the disinformation on your planet is very prevalent. Before sharing with others information you find, use your discernment and only share what rings true within your heart. If the information creates fear within you, it is your responsibility to not give it further energy. This is especially important on social media, where there are those beginning to awaken. Many of you who are awakened went through deep fear and sorrow when you began to understand the deceptions taking place on your planet. While it may have been necessary for your growth, it is not necessary for all those awakening to follow this path.

Understand that awakening is not about discovering the deepest truths of your world as you perceive, but the deepest truths within yourself. Each of you that are awakened are being asked to guide your fellow brothers and sisters back to their souls, to be the guiding light. This can be done by showing them their power, their divinity and not their limitations.  When one merges with their soul they are shown that it is they who are in control of their vibration, their frequency and the manifestation that corresponds with each frequency. It is time that you not only master this, walking and creating from your heart centered power but that you guide others to do the same. When one blames their circumstances and emotions on another person, group or entity they give away their power and instead of embracing love, embrace victim hood and anger.

For those reading this message now, we ask that you step into your power and choose in every moment to not allow fear in any form to alter your frequency. Embrace the changes taking place and know in each moment that you are supported, guided, and loved.

Sanat Kumara


 

Personal note:

This past weekend I had many fears surface, some I let go of easily, others I allowed to grow in my mind until I was able to step back and question what brought them forth.  I went and spoke to some of the Masters who explained that humanity was scanned as a whole to see how much fear is present. How resistant we are to growth. How ready we are for full disclosure. The prognosis is that fear is still very entrenched in the collective consciousness. This is why we are being asked to examine our fears and our reactions to them and to guide others out of fear.

I noticed that my personal fears were mirrored in articles posted on facebook. This gave me the opportunity to see within where I still have issues trusting my highest aspect, my very soul. It shows me where there is old programming running and for me to actively change it verses allowing it to become entrenched in current programming.  This is a process and one that isn’t done in an instant and we need to have patience with ourselves and others.  As we actively work on observing our thoughts and fears we allow for our Divine guidance to come forth.

As the universe always does, it comes forth with guidance and reassurance in many forms. My husband and I went to see “The Heart of the Sea” at the dollar theater. This was a tale of Moby Dick and the whaling industry. At the end of the movie, it was mentioned that someone had found oil in Pennsylvania from the ground. The characters were expressing the hope that this would end the harvesting of whales for oil.  They approached the change with hope and joy. Yet I am sure that there were many people that were in fear; those who felt that this change would damage them financially and threaten their very existence. There were probably groups that did their best to suppress or demonize the technology. No different than what is happening today with the suppression of free energy and environmental sound technologies.  Change is a process.

It is up to us to embrace ALL the changes, to see them as positive, even during difficult transitions and KNOW from our heart that all is happening in our highest good. As we do this we keep our frequency high and impact all around us.

I am holding all of you in the highest light and with the deepest love. May you all be blessed. Thank all of you who have shared and supported this work.  It means more than you will ever know.

Jenny

 

To book a Spirit Guide reading or Ascension Guidance session with Jenny Schiltz, please go to jschiltz.appointy.com Special for the New Years! Take 20% off all readings and classes. Enter NEW YEARS in the discount/coupon code when checking out. Offer expires on 1/31/16.

Join the facebook group and keep up to date on the energy fluctuations!https://www.facebook.com/channelingthemasters/

This amazing art work is found at www.lightworkerenergyart.com – prints can be purchased.

 

**As with all information we receive regarding the ascension process, discernment is necessary. If you read or hear something and it does not resonate, simply let it go and find what makes your soul say YES! **